Our Menu

Lunch

Soups + Salads

Soup creation of the day - $6

Seafood Chowder - $10
Scallops, clams, haddock, potatoes, fresh dill, cream broth

Caesar - $10
Romaine, fresh bacon, focaccia croutons, parmesan and house Caesar dressing

Thai Crunch - $10
Red pepper, carrot, cucumber, cabbage, roasted peanuts, crispy onions, cilantro withsesame mandarin orange dressing

Smoked Salmon - $13
House smoked salmon, greens, cucumbers, cherry tomatoes, caper berries goat cheese with basil vinaigrette

Summer Maple - $10
Greens, feta, crispy prosciutto, almonds, red onions, mandarin oranges with maple vinaigrette

Soup and Salad - $12
Soup of the day and your choice of salad (Smoked Salmon salad add $3)
Add: Chicken or Shrimp - $5

Naan Pizzas

Mediterranean - $12
Sun dried tomato pesto, roasted garlic, artichokes, baby spinach, cherry tomatoes, mozzarella, feta cheese and balsamic reduction

Prosciuitto and Roasted Mushroom - $12
Sun dried tomato pesto, red onions, roasted red peppers, mozzarella and parmesan cheeses and balsamic reduction

Bowls

Stir Frys - $14
Assorted vegetables sautéed with your choice of
Sauce - Red Thai coconut curry or lime chili ginger soy
Protein - Veggie, Chicken, Shrimp or Tofu
Starch - Basmati Rice or Organic Quinoa

Sweet and Spicey Sesame - $13
Julienned vegetables sautéed with sweet and spicy sesame sauce and your choice of
Protein - Chicken, Shrimp or Tofu
Grain - Veggie, Udon Noodles or Basmati Rice

Pasta - $13
Creation of the day

Paninis and Sandwiches

Korean Fried Chicken - $13
Marinated, breaded, fried, Korean BBQ, kimchi mayo, cheddar, lettuce, potato scallion bun

Roasted Veggie - $13
Peppers, spinach, caramelized onion, mushrooms, goat cheese, sun-dried tomato pesto aioli

Blue Plate Feature - $10
Sandwich Creation of the day

Grilled Club - $14
Chicken, crispy bacon, tomatoes, lettuce, cranberry aioli, jalapeno havarti, local whole wheat bread

Smoked Meat - $14
Dill Pickle, pickled onions, lettuce, smoked cheddar, Dijon aioli, 9 grain ciabatta bun

Fish Torta - $14
Panko crusted cod, pickled jalapeno, cabbage slaw, tomato, cilantro aioli, potato scallion bun

Some of the above items include a choice of soup, house salad or basmati rice

Upgrade to salad of your choice or seafood chowder $3

Allergy Alert: Before ordering please notify server of any allergies